Jessica Yeaton
Training Zones & why easy should stay easy
You know that feeling when you are absolutely jamming during a workout- you don’t have intervals/ intensity planned, but you feel...
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Skylar Weir
May 233 min read
Nutrition & Bone Health
I've recently become fascinated by the connection between nutrition and bone health. I have my friend, Jessica Yeaton, DPT who is a...
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Skylar Weir
May 202 min read
All About Protein
A Moment for Science As an RD, I am all about the science behind food and nutrition. While some of you may gloss over at the word “amino...
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Skylar Weir
May 201 min read
What You Need to Know About Collagen
If you tune into nutrition in the media space, you've likely noticed collagen is all the rage right now. Thanks to brilliant marketing...
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Jessica Yeaton
May 187 min read
Tendinopathies, and why your tendons don't like to rest
Tendons are another one of my favorite connective tissues - from both a physical therapy and performance perspective. Our tendons are...
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Jessica Yeaton
May 188 min read
Tips on Altering your Training to Improve Bone Health
Bones are by far my favorite connective tissue. I used to think of them as a very static tissue - one that underwent lots of growth...
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Jessica Yeaton
Apr 286 min read
The Why, Recovering from Injury, and Some History
I have a long list of topics I am excited to write about to help inform both clients and the general public that are evidence-based and...
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