ENDURANCE TRAINING STRATEGIES

Springtime is always bittersweet as the snow melts and you start putting your skis away. I personally love this time of year though- when...

I have spent an increased amount of time this season coaching. Between first time skate skiers, master athletes trying to move up a wave...

You know that feeling when you are absolutely jamming during a workout- you don’t have intervals/ intensity planned, but you feel...

I've recently become fascinated by the connection between nutrition and bone health. I have my friend, Jessica Yeaton, DPT who is a...

A Moment for Science As an RD, I am all about the science behind food and nutrition. While some of you may gloss over at the word “amino...

If you tune into nutrition in the media space, you've likely noticed collagen is all the rage right now. Thanks to brilliant marketing...

Tendons are another one of my favorite connective tissues - from both a physical therapy and performance perspective. Our tendons are...

Bones are by far my favorite connective tissue. I used to think of them as a very static tissue - one that underwent lots of growth...

I have a long list of topics I am excited to write about to help inform both clients and the general public that are evidence-based and...